Author Archives: rendoso

To jog your memory, In my very first blog post, I talked about the importance of exercise and how there were so many other ways to get moving besides going to the gym. In the following few blog posts, we talked about quite a number of things – mostly regarding how to navigate the worldContinue reading “GET MOVING!”

In my last blog posts, I’ve talked to you about the Exericse Internet Do’s and Don’ts and warned you about the potential dangers of sharing your information online, with specific regards to exercise websites in my most recent blog. Now that you know all about how to navigate the internet when it comes to exercise,Continue reading “Working it Out: Exercise Myths and Facts”

  To Jog Your Memory… In my last blog post, we talked about the Exercise Internet’s Do’s and Dont’s, but now it’s time to talk about internet safety. Like I’ve said before, the Internet is a great place, filled with information. But it can also be a very dangerous place if you’re not careful, especiallyContinue reading “How Do I Get Moving (on the Web and Social Media)?”

In my last blog post, I wrote about some of the benefits of exercise and how it’s beneficial to your overall health. But you can find tons of information about exercise online. One word searches on Google can get you millions of results. But what information can you trust and what information should you tryContinue reading “EXERCISE INTERNET DO’S AND DON’T’S”

When we think of the word exercise, many of us will probably groan and think of all the time and effort that goes into it. But all of that is just a small price to pay in order to gain life-long benefits. This blog is going to provide you with some tips and tricks onContinue reading “Why Should You Move?”